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Fruit and
vegetable
topics

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Pesticides
in
the produce aisles
Overview and health risks
There is
a saying from the world of computer programming that applies to many other
aspects of life, including our diet: Garbage in, garbage out. Just as we
try to guard against too much unhealthy junk food, we also need to make
sure there is no “junk” in the foods we expect to be healthy.
Unfortunately,
fruits and vegetables, the foods we most seek out for healthy diets, are
often grown using pesticides. Significant levels of residue can remain on
those foods all the way to the store and to your home. While naturally
occurring nutrients can be totally metabolized and excreted as part of our
normal physiology, we cannot process or eliminate many pesticides and
chemicals. This may cause such health problems as cancer, nervous system
damage and reduced immune function.
Worse,
pesticides takes their greatest toll on children. Relative to their size
and weight, children eat and drink more than adults do, exposing them to a
greater amount of toxins. For example, infants under age one consume
fifteen times more apple products per unit of body weight than the
national average. According to the Environmental Working Group, apple
products alone are responsible for exposing more than half of the
nation’s children to unsafe levels of organophosphate pesticides.
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